Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

What Does A Day In The Life As A CEO Look Like? Enjoy This Exclusive Video Taking You Behind The Sce...

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 〜食事について〜 制限はしないが気をつけたこと ・揚げ物は控えた（30日で二口食べた） ・お菓子は150カロリーまでくらい？ ・お酒は週1.2回...

Hi guys! Finally uploading my first video being back in London. It has been just under 2 weeks sinc...

For this episode, we headed back to Sofitel Sentosa to demolish a 30-inch Pizza SOLO! The Cliff stri...

The COVID-19 pandemic disrupted labor markets globally during 2020. The short-term consequences were...

Here's a day in my life, workout edition! As hectic as life gets, I'm always trying to balance betwe...